A complete ‘journey’, from theoretical lessons, warm up and stretching exercises and then accompaniment throughout the practical lessons.
· Experienced teachers who are accredited by the Portuguese Surf Federation;
· Two Installations adequate to the necessities of all students (Carcavelos Beach and Crismina Beach- Guincho)
· Beginner and more advanced surf boards (depending on each student’s technical level)
· Surf lessons for all ages, various languages.
Duration: The lessons last about two hours
THE PERFECT MATCH OF SURFING EXPERIENCE AND ACOMMODATION
During our Yoga classes we work with several different Yoga styles ( Hatha, Aqua, Acrobatic and Dymanic Flow) in various languages (Portuguese, English, Italian and Hungarian)
Duration: 80 minutes
Relaxes the body, mind and spirit, awakes the awareness of the present moment and helps to focus. Breathing exercises, postures, focus attention pratices and relaxation are the main pillars in the Yoga class. No previous Yoga background is required!
THE PERFECT MATCH OF YOGA EXPERIENCE AND ACOMMODATION